The essence of mental adjustment and atonement can be summed up in one word: GRATITUDE. It doesn’t matter how disturbed you are, it doesn’t matter what’s bothering you, you can solve whatever it is - just be grateful. Gratitude is everything, it’s the antidote for all stress, anger and frustration, it’s the entire process of mental adjustment. I think that when you change your perception you can change your outlook of life.