Happiness is a skill that can be developed by aligning your inner values with your external actions, finding contentment in your life and decisions, and focusing on what you can control. Understanding and living in alignment with your values is key to living a happier and more fulfilled life. I think that by treating yourself with kindness and respect is essential for our health and happiness. The best people that I know are not chasing compliments or validation. Learn to fight for your happiness and do it with dignity, optimism, and grace.