I think practicing kindness and humility allows us to grow as individuals as it helps us cultivate self-awareness. When we understand our own strengths and weaknesses while appreciating the value and worth of others is a manifestation of inner strength and confidence. And this nicely demonstrates that we don't need to tear others down to feel good about ourselves. Being kind releases endorphins, which boosts our mood and reduces stress. Numerous studies have shown that acts of kindness can improve our mental and physical well-being. It also enhances our sense of purpose and fulfilment, contributing to overall happiness and satisfaction in life.