According to the Oxford English dictionary, “…a pause is a short period when you stop doing something before continuing, and when you reflect on something, you think deeply about it.” In these strange, uncertain and frightening times, how is it that some people ‘keep calm and carry on’, while others panic?

• Get active and do some form of regular physical activity, even if it’s just walking 10 minutes a day.

• Keep learning as your mind need to keep active too, so give it a regular workout.

• Random acts of kindness are contagious, please spread the word.

• We are hardwired to want social connections as they are essential to good mental wellbeing.

• Take time to notice things, whether it’s your neighbour’s new hairstyle or reflecting on your experiences.

• Caring for others, it’s essential to do what’s right for the global community.