Although self-awareness is the least visible aspect of emotional intelligence (EQ), research indicates that individuals with low self-awareness struggle to develop strengths in other areas of EQ. By contrast, those with high emotional intelligence consistently achieve excellence in leadership, decision-making, and relationships. To cultivate self-awareness in emotional intelligence, it’s essential to focus on four key components.

1. Recognising emotions and their impact is like having an emotional radar, constantly scanning for shifts in your internal weather. This awareness helps you stay attuned to your feelings and how they influence your actions.

2. Understanding your personal strengths and limitations allows you to know when to lean into your superpowers - and when it’s time to call for backup.

3. Identifying your values and motivations serves as an internal compass, guiding you toward what truly matters in life.

4. Acknowledging biases and blind spots is crucial; while we all have them, the self-aware make a conscious effort to recognise and reduce their influence.

Together, these components form the foundation of emotional intelligence and a deeper connection to yourself and others. How do you cultivate self-awareness in your daily life?