A few weeks ago, I was reminded of how rewarding journaling can be for setting you up for each and every day. A journal is different from a diary as it’s a tool for recording and logging your personal growth. While you shouldn’t suppress your thoughts, I think should be positive. It’s important when faced with challenges, focus on what you learned or what went right, rather than dwelling on the negative.

There are no barriers to journaling, take 5 minutes every day to write down in your journal:
1.         What am I grateful for today?
2.         What is my most important task for today?
3.         What noteworthy event happened yesterday?
4.         How am I feeling today?
5.         What is working well right now?
6.         What could be improved?