Active listening is different from hearing or even paying attention, hearing is something we do without thinking and without consciously trying to. I think a deeper level is when we listen for context, so here are some tips on how to improve your listening skills:

1. Talk less
2. Do not interrupt
3. Maintain direct eye contact
4. Put your phone down
5. Listen with your eyes and look for the unsaid
6. Remain interested
7. And if you are waiting for a pause, so that you can speak, then you're not actively listening