There is a difference between emotional invalidation and gaslighting. Gaslighting is a form of psychological manipulation where someone intentionally causes another person to doubt their feelings, memories, or perception of reality. The goal is often to control or undermine the other person. For example, a gaslighter might say, “You’re imagining things” or “You’re too sensitive” to dismiss valid concerns. In contrast, emotional invalidation happens when someone dismisses or minimises your feelings, often shifting the focus away from your concerns. While this behaviour can be hurtful or defensive, it isn’t necessarily gaslighting unless there’s a pattern of making you question the legitimacy of your emotions or reality.