Mental strength is not about repressing or denying our emotions. I think it’s about knowing the right strategies to use in order to navigate difficult situations. This is akin to "building mental muscles." Just as we go to the gym to lift weights and build physical strength, we must also engage in practices that build our mental resilience. Some practical strategies include mindfulness meditation, journaling, self-compassion, seeking support, and setting boundaries. By embracing cognitive acceptance and employing strategies to build mental resilience, we can navigate adversity more effectively and emerge stronger. Remember, mental strength is not about denying our pain but about knowing how to handle it with grace and wisdom.