The desire to belong and the significance of social connection are deeply rooted in human psychology, reflecting our evolutionary history and the importance of group cooperation for survival. Research using brain scans has revealed that social rejection can trigger brain activity similar to physical assault, particularly in regions associated with processing physical pain. This overlap in neural response underscores the emotional impact of social exclusion, evoking feelings of loneliness, sadness, and, in severe cases, depression. I think the human brain's strong response to the threat of rejection is linked to our primal fears of isolation and exclusion.

On the positive side, social connection and a sense of belonging are known to have a beneficial impact on well-being, providing emotional support, a sense of purpose, and even improving physical health. The individual and cultural variations in the strength of this need to belong and the resilience to social rejection underscore the complex nature of human social psychology. Recognising these findings has societal implications, emphasising the importance of creating inclusive communities, fostering social support networks, and addressing social isolation to promote overall well-being and societal cohesion. Are you feeling alone? Contact me via e-mail for discreet 1:1 meetings.