Right now, we are all living in a constant state of uncertainty, and sometimes it can feel like running a race with no finish line or making a puzzle without a picture reference. What can we do to minimise the impacts of uncertainty on our mental health? Research shows that gratitude may just help balance out our mental state. Do I have neuroscience behind this? Even though I have been studying human behaviour for over 25 years - I am not a psychologist - so this is only my opinion.

To cultivate gratitude in ourselves, we need to intentionally shift our focus to that which we are thankful for. You can do this by:
1) Pausing and reflecting on what’s working for you.
2) Writing a gratitude journal.
3) Taking small steps to build it in like a practice or ritual.

Contact me via e-mail for gratitude training and workshops.