Happiness is an inside job, you really should not assign anyone else that much power over your life. Most people operate on autopilot, doing the same things today that didn’t work yesterday. They rarely stop to measure the impact of their actions on themselves and others, and how those actions affect their total well-being. As you stop to literally smell the roses, you start to realise other areas in your life where you could slow down a little to enjoy the beauty that surrounds you.

Many people wait for something to happen or someone to help them live their best lives. They expect others to make them happy and they think they have lost the ability to improve their lives. I think there are three components of happiness - something to do, someone to love, and something to look forward to. Think about it, if we have useful work, sustaining relationships, and the promise of pleasure, it is hard to be unhappy. And I use the term “work” to encompass any activity, paid or unpaid, that gives us a feeling of personal significance. If your daily actions and choices are making you unhappy, contact me via e-mail and let's arrange a meeting.