According to the Harvard Business Review, there are certain things you could do to cool yourself down if you get worked up:
1. Breathe
2. Focus on your body
3. Say a mantra
4. Acknowledge and label your feelings
5. Take a break
According to the Harvard Business Review, there are certain things you could do to cool yourself down if you get worked up:
1. Breathe
2. Focus on your body
3. Say a mantra
4. Acknowledge and label your feelings
5. Take a break