Seneca

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How you approach life says a lot about who you are. As I get older, I have learned to focus more on experiences that bring meaning and fulfilment to my life. I try to consistently pursue life goals that will make me and my closest relations happy; this is a trait that many individuals search for their entire lives. I think that nothing gives a person inner wholeness and peace like a distinct understanding of where they are going, how they can get there, and a sense of control over their actions. Contact me via e-mail and let me have your thoughts on happiness.

Most powerful is he who has himself in his own power.
— Seneca

According to the World Happiness Report 2012, “No people can be truly happy if they do not feel that they are choosing the course of their own life.” The report also found that having this freedom of choice is one of the six factors that explain why some people are happier than others. Nordic countries, including Denmark, Norway, Sweden, Finland and Iceland, have appeared on the top 10 of the World Happiness Report since it started publishing its annual rankings in 2012.