Disclaimer: I am not a medical professional, so please take the following statement as an opinion rather than professional advice.
Stress is a natural response meant to protect you, not harm you. It becomes destructive only when you ignore or mismanage it. Embrace your anxiety as a cue to make necessary changes in your life. Learn mindfulness, practice self-care, and adopt a healthier lifestyle.
“No amount of anxiety will change your future and no amount of regret can change your past. The key is acceptance.”