pattern interruption

Mood follows action

Discomfort can be a powerful motivator, but it requires action. To change your state, you have to break the pattern. So, whenever I feel stuck, I don’t wait for motivation, I just move as the shift in my physical state rearranges my mental state, and it works for me every time. I think that action isn’t just the cure for stagnation; it’s the spark that reignites energy, it the key is to do something, anything, no matter how small. Movement creates momentum, and momentum fuels change. You don’t think your way out of feeling stuck; you break free by doing.

“It is through the mistakes that the greatest learning happens on an inner level.”
— Eckhart Tolle