Reframing is a technique used to help create a different way of looking at a situation, person or relationship, by changing its meaning. Reframing requires seeing something in a new way, in a context that allows us to recognize and appreciate positive aspects of our situation. Reframing helps us to use whatever life hands us as opportunities to be taken advantage of, rather than problems to be avoided. I think that reality is not a particularly good guide to human happiness as we often forget:
1) Things are not what they are, they are are what we think they are.
2) Things are what we compare them to.

Another way to understand the concept of reframing is to imagine looking through the frame of a camera lens. The picture seen through the lens can be changed to a view that is closer or further away. By slightly changing what is seen in the camera, the picture is both viewed and experienced differently. Contact me via e-mail for guidance, mentorship or coaching.