What are the distinctions between a role-model, mentor, coach and sponsor?

- A role model is someone you look up to and aspire emulate, even though you may never have met them in person. 

- A mentor is your guide by your side who supports your career development, offering advice on potential paths and obstacles. Mentors are typically volunteers and commit to your growth over time. 

- A coach is short-term advisor who helps you to develop specific skills, for example, I have some executive coaching clients who come to me when they need guidance with executive presence or imposter syndrome. Coaches are usually paid professionals focused on targeted improvements for their clients (coachees) 

- A sponsor is someone who mentions your name in the rooms that you may not be in, for example, they could be recommending you for choice assignments, projects, jobs, or awards. Sponsors leverage their reputation to support your advancement.

I hope this clarifies any confusion you may have about the difference between role models, mentors, coaches and sponsors.