How can we create new habits and stick to them?
We all have habits that we wish we didn't have, but don't feel as if we can change. There are ways to help you change habits and I think the best way is to replace it with a new behaviour as you cannot break a habit; you must replace a habit! It’s really a case of willpower, motivation, and then repetition.

The question I frequently ask to people who are risk-averse is, “What’s the biggest chance you have ever taken?” It’s amazing how many people react with a defensive answer when they realise what “safe” lives they have chosen to lead. Small daily habits are unparalleled predictors of long-term objectives, and this is true for both individuals and organisations.