What are the changes we seek to make, in order to become the type of person we want to be?

There are a series of choices we have to make, and I think these choices are easier if we have habits. Habits get us results; goals are results! Having a goal that you are going to for example, go to lose weight does not tell me anything. Whereas having the goal to go to the gym every other day for 6 months and you are going to get as fit as a fiddle is a way more specific goal and is totally in your control.