We are not our worst thoughts that our brains often take us along by constantly pointing out the things that may go wrong, the anxious negative route which we all recognise is only because our brains are trying to protect us. Ultimately, we are in charge of our brains and unless you suffer from a neurological condition, you can train your brain to do whatever you want it to do. I think you can choose the narrative or spin that you put on any situation, as every life situation is basically neutral, and it’s just the perspective that we attach to it which gives it meaning.