We are not our worst thoughts that our brains often take us along by constantly pointing out the things that may go wrong, the anxious negative route which we all recognise is only because our brains are trying to protect us. Ultimately, we are in charge of our brains and unless you suffer from a neurological condition, you can train your brain to do whatever you want it to do. I think you can choose the narrative or spin that you put on any situation, as every life situation is basically neutral, and it’s just the perspective that we attach to it which gives it meaning.
Acronyms help
The next time you have an important decision to make, try using this cool “B.R.A.I.N” acronym:
B: What are the Benefits?
R: What are the Risks?
A: What are my Alternatives?
I: What does my Intuition (heart) tell me?
N: What if I do Nothing?
Mind over matter
We can pinpoint interesting things in our environment by using our reticular activating system (RAS). Our RAS focuses on whatever is occupying our thoughts and sifts through the countless bits of information that bombard us every day until it finds something that fits. Many of us think with a negative mindset that calibrates our RAS to filter the wrong type of information which leads to failure reinforcement. We can recalibrate our RAS by focusing on positive thoughts by actively seeking out the positive elements of a given situation. The RAS can be reprogrammed to see opportunities where it once only saw problems. In addition, you can focus your RAS by setting specific goals, by having short and long-term goals and using affirmative wording will actually make the goals easier to achieve.
Brain contribution
When we express gratitude, our brain releases dopamine and serotonin - two hormones that make us feel lighter and happier inside. It’s been really important to take care of our minds during this pandemic and understanding how to trigger this feeling is an important tool to have at our disposal. Before you can trigger it, let’s understand why gratitude is so important. We experience gratitude when we shift our focus from what we don’t have to what we do, and when we take time to appreciate and be thankful for those who have contributed to the abundance in our lives.
Which part of the brain controls our important cognitive skills, for example, emotional expression, problem solving, memory, language, judgement, and sexual behaviours?
The amygdala is responsible for the ‘fight/flight/freeze’ mechanism of our bodies and when stress makes you feel anger, aggression, or fear, the fight-flight response mechanism is activated. The frontal lobe controls our short-sighted behaviours to be able to act with a goal in mind and this may include things like self-control, planning, decision-making and problem-solving. I think that it’s the subconscious mind that controls all our behaviours and since it is open to continued suggestions, we are being changed by the constant messaging.
Think positive
The brain tends to focus more on negative thoughts and this is based on the instinctual parts of the brain. We can train ourselves to focus on the positives as well. Here’s a simple exercise: Write down 3 things you are grateful for and 3 things that you did well every day for 7 days. By doing this simple you can change your brain and you will see your self-esteem grow. The more you are grateful, the more you will have to be grateful for.
Juggling many plates
via The Guardian
A few years ago, one of my good friends in Brooklyn switched me onto Dr. Joe Dispenza’s book, “Supernatural”. Being supernatural means overcoming challenges and conditions in your outdoor environment that most people would not be able to accomplish. Supernatural also clarifies the state of being in which you are able to change your body by thought alone to say it another way it means being greater than your body. Many people want to think positively but they are feeling negative, they want to live their dreams and have an exciting future but they feel unworthy. And this means that their body and mind are in opposition. We have to recondition the body in order to create a new mind. How many people do you know who have memorised suffering? I think what they are really saying is no matter what happens, no person, no thing or experience can move them from that state.
The combination of how you are thinking and how you are feeling is called the state of being. We have three brains that allows us to go from thinking to doing, to being. The first brain is called neocortex and allows us to decide on the action to focus our concentration to invent to speculate to have intention or attention. The second brain called the limbic brain which makes a chemical that is called a feeling or an emotion. The third brain is called the cerebellum and it’s responsible for you beginning to develop what’s called implicit memories or non-declarative memories where you have done something so many times that you no longer have to consciously think about it.
Most people wait for crisis, or trauma, or disease, or loss, or diagnosis to really want to change. They wait to the point where ego is brought to such a low level that they cannot go on 'business as usual’ any longer. That’s when we begin to look at how we’re thinking, or what emotions we are living by. My message is: Why wait? We can learn to change in a state of pain and suffering, which tends to be the human model, or we can learn to change in a state of joy and inspiration. Contact me via e-mail if you are interested in change as every time you learn something new, your brain physically changes.
Will you be the passenger or the driver in your life journey?
Do you believe that the way you think has an effect on your life? According to neuroscience, your brain is organised to reflect everything you’ve known in your life, your brain is a record of your personal environment and an artefact of your past. The big question: Does your environment control your thinking or does your thinking control your environment?
We could say that you were thinking the same thoughts, performing the same actions that create the same experiences and emotions, but secretly you expect something to change in your life. Now as the environment turns on different circuits in your brain you will begin to think equal to your personal environment. As you see the same people and go to the same places at the same time, it’s the external environment that’s turning on the different circuits in your brain, causing you to think equal to everything you know. And as long as you think equal to everything that is familiar or known to you, you will keep creating more of the same.
“We cannot solve our problems with the same thinking we used when we created them. - Albert Einstein”
To change is to think greater than your environment and every great person in history know this. They all had a vision, they all had an idea - they couldn’t see it, they couldn’t smell, taste or feel it but it was alive in their minds. It was so alive in their mind that they began to live as if that reality was actually happening now. So can you believe in a future that you can’t see or experience with your senses yet? But you have thought about it enough times in your mind that your brain is literally changed to look like the event has already happened? Neuroscience says it’s possible. Contact me via e-mail to arrange a personal meeting.
Creative by nature
The more choices you have, the more chance that you can do something interesting and remarkable. The artist in me realised that the more I give away, the more I change people, the better I do. The price of originality is criticism and the value of originality is priceless.
The posture of change and the posture of generosity are hard because it’s scary. Our “Lizard Brain” is in charge of fight, flight, fear and freezing up. It’s the first part of the brain that develops in the foetus and the other parts develop on top of it. We all have a brain that wants to make music, wants to have a conversation and we also have a brain that wants to run away, that wants to fit in, that doesn’t want to be laughed at and a brain that wants revenge, and a brain that wants to have children.
Anytime that brain wants to speak up the lizard brain is what wins. As that is why we have survived as a species, and the bad news is the thing that protected us from sabre tooth tigers is the same thing that is recking our lives. It’s sabotaging our ability to do the thing which is actually going to work.
Start with the heart
Getty Images
I recently asked a friend of mine who happens to be a medical doctor, “Who is in charge, the heart or the brain?” He said, the brain and I said, “I am going to challenge you on that one! You can find many people in the hospital who are still alive - clinically brain dead, but when the heart stops, it’s all over.”
I think that if we look metaphorically at the brain and head, then the brain is mental and the heart is emotional. And if we put them together in harmony, we will have the mental and the emotional - one starts with “M” and the other with “E”, when we put them together we have “ME” and nobody can mess with “ME”.