Habits shape our attitudes, actions, and decision-making abilities, and they affect every aspect of our lives. Before we can build good habits, we need to understand what habits are and how they’re formed. We also need to know what mistakes we should avoid in the process as it’s easy to say, “to get better results, adopt better habits”.

Every single day I blog about a point of view, something I see, an assertion and this has rewired my brain. I’m continuously thinking about what I am going to say tomorrow. This act of public journaling is risk-free, all the rational parts of my brain know that nothing bad can happen. I can’t tell you precisely what narrative will help you undo your own narrative, but you are welcome to contact me via e-mail to arrange a meeting.