Rest and relaxation build courage and confidence as much as any other factors. All intelligent people are afraid of something, it is normal and natural to be concerned about your physical, emotional, and financial survival. A courageous person is not a person who is unafraid, the question is how you deal with fear. The courageous person is just the person who goes forward despite of fear. Contact me via e-mail to book coaching, mentoring or 1:1 sparring sessions.