When trying to make a change in your life, a too big a change is not sustainable. It’s far easier to make small, incremental changes and make them stick. It’s important to reframe change into a positive and stick to it. Try telling yourself that change isn’t a chore, improving isn’t a chore! It’s the stickability over time that makes us different.

When we feel good about ourselves, we are going to be happier, more engaged, and willing to make more changes. It’s not about what happens to us, it’s about how we deal with it. When people think about habit loops, they often have a reward at the end of it. It’s really important to think about the suffering, as I think change happens when the pain of staying the same becomes greater than the pain of making a change.