Instagram

No one cares about you!

It’s a fact that people talk about stuff that raises their status, builds connections, and helps them get to the emotional place they seek to get to. People only talk about you because it helps them not because it helps you. When someone buys a brand, for example, 13, it’s not because they like the brand. In reality, it’s because they want their friends to feel inadequate and they want to raise their status. Will your life really be better if you have more Instagram or Facebook followers?

By trying to fit in with the crowd means changing who you are to avoid attention or criticism.  Any time you allow someone to have a negative influence over the way you think, feel, or behave, you give them power over you. Giving away your personal power drains you of the mental strength you need to be the best version of yourself. Please do not give other people your power as by giving away your personal power, you sabotage your chances of success.


Self Help

c/o The Telegraph

c/o The Telegraph

Everybody is talking about Matt Haig’s book, “The Midnight Library”. I think that his book “Notes on a Nervous Planet” is a masterpiece as it offers a personal look at how to feel happy and stay human in the twenty-first century.


On New Years Day, Matt posted on his Instagram feed a “Self Help” guide, it’s simple and easy top follow:
1. How to stop time: KISS
2. How to travel in time: READ
3. How to escape in time: MUSIC
4. How to feel time: WRITE
5. How to release time: BREATHE