RAS

Mind over matter

We can pinpoint interesting things in our environment by using our reticular activating system (RAS). Our RAS focuses on whatever is occupying our thoughts and sifts through the countless bits of information that bombard us every day until it finds something that fits. Many of us think with a negative mindset that calibrates our RAS to filter the wrong type of information which leads to failure reinforcement. We can recalibrate our RAS by focusing on positive thoughts by actively seeking out the positive elements of a given situation. The RAS can be reprogrammed to see opportunities where it once only saw problems. In addition, you can focus your RAS by setting specific goals, by having short and long-term goals and using affirmative wording will actually make the goals easier to achieve.