You can’t grow yourself until you know yourself, and self-awareness is the foundation of personal growth. It’s difficult to improve without understanding who you are and where you stand. Much of my own self-awareness came from people who cared enough to point out areas where I needed to make changes in my life. I’ve learned that self-awareness is a continuous process, one that requires regular reflection. I often ask myself, what am I optimising for? The answer can vary for everyone, and it shifts over time as our goals and priorities evolve. This is why it’s crucial to revisit this question periodically to remain aware of how you’ve changed and whether your current habits can carry you toward your desired future. Sometimes, the habits that served the “old you” won’t be enough for the “current you.” When what you’re optimising for shifts, your habits must shift too. I find it helpful to have a regular process of reflection and review to stay self-aware, identify changes, and adapt my habits to align with my evolving goals.