It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it is also about being able to keep a positive attitude, strong mental health and a healthy self-image. Here are some key factors to keep in mind:
Get more sleep
Find time to exercise
Drink more water
Eat less sugar
Do not respond to negativity
Write more
Remove clutter
Make your bed
Be patient
Listen more
Laugh loudly
Breathe deeply
Stay calm
Be honest