Three questions that will determine 99% of the happiness in your life:
What am I working on and why?
Who am I spending time with and why?
How well am I treating my body and why?
I think everything else is noise.
Health is wealth
I am currently re-reading the New York bestselling book, “Rich Dad Poor Dad” by Robert T. Kiyosaki. In a recent conversation with my son I said, “Wealth is measured in time, rich is measured in money.” And this allowed me to go deeper into the subject and explain that one could argue that wealth is measured in time because time is a finite resource that is equally distributed among all individuals. No amount of money can buy more time, so how we choose to use the time we have reflects our true wealth. On the other hand, being rich is often measured in monetary terms because having a large amount of money can provide us with financial security and the ability to purchase material goods and experiences that contribute to our quality of life. Ultimately, the definition of wealth and being rich can vary depending on one's personal values and goals.
““Money is numbers and numbers never end. If it takes money to be happy, your search for happiness will never end.” ”
How to maintain a healthy lifestyle
It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it is also about being able to keep a positive attitude, strong mental health and a healthy self-image. Here are some key factors to keep in mind:
Get more sleep
Find time to exercise
Drink more water
Eat less sugar
Do not respond to negativity
Write more
Remove clutter
Make your bed
Be patient
Listen more
Laugh loudly
Breathe deeply
Stay calm
Be honest
The big five
Image via Inc. Magazine
COACH = Curiosity, Openness, Associations, Conscientiousness and Healthy practices. According to Tony Robbins, the definition of a life coach is someone professionally trained to help you maximise your full potential and reach your desired results. They hold you accountable and provide encouragement throughout your journey to become a better version of yourself. According to Thorbjörg, the definition of a health coach is a supportive mentor and wellness authority who helps others feel their best through individualised food and lifestyle changes that meet their unique needs and health goals.
What do they all these coaches have in common? I think that they all identifying needs, plan and implementing suitable programmes. Whether the coaching involves developing the individuals’ physical or psychological fitness, the coach will encourage them to maximise their performance. Contact me via e-mail in confidentiality and let’s arrange a coaching session.
Lonely, Frustrated or Bored
Image: Aman Dalal
Yesterday morning, I was speaking to my elderly parents in London about whether they had changed their eating habits during the pandemic. Jared Diamond in his book, “Guns, Germs, and Steel”, studied why some cultures today are highly advanced and others are still living very primitive. One of the key factors was the difference between how they ate. Today, I reached out to the health expert and nutritional therapist, Thorbjörg Hafsteinsdottir for her opinion. Thorbjörg is the best selling author of “10 Years Younger in 10 Weeks” - As I wanted to know if Thorbjörg agreed with Jared Diamond prognosis?
We know that what we eat has a great impact on our health and how old we get. The “Blue Zones” are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes and obesity. Research has shown that these cultures are different from each other and the diet is not the same, for example, in Okinawa (Japan) their diet consists of fish, plants, sea plants, bitter melon and meat, once or twice a month. In Sardinia (Italy) their diet consists of high protein pasta, olive oil, fish, meat and red wine, and the Hunza’s in north Pakistan eat beans, whole grain bread, some meat and vegetables. Although food choices vary from region to region, what they all have in common are that Blue Zone diets are primarily homemade from scratch, with no added sugar or bad hydrogenated oils and they all steer clear of processed foods. Communal eating with friends and family, high levels of physical activity, low-stress levels and a strong sense of purpose also plays a huge role in their long lives.
Today, it is common knowledge that excessive sugar intake is extremely dangerous! Added sugar in starchy food, bread, cakes, pasta and other high glycemic food, interferes with the blood sugar balance and can make you insulin resistant, leading to obesity and inflammation, which is a part of almost all health problems and known medical diagnoses.
In my opinion, everyone wants to be happy, healthy, wealthy and to have good personal and professional relationships. How would you define who you are and what you do?
Well, I am one of those in your vision group 😊. For the past 30 years or so, I have been teaching, inspiring and motivating people to take action on their health by taking better and healthier choices. I am doing my best to walk the talk.
Currently, we are experiencing the COVID-19 pandemic and we are changing our behaviours and adopting new routines as the global lockdown continues. Everyone is speaking about a vaccine as the solution but I cannot help but think there must be an alternative and as the immune system is the operating system of the body. What role do you think strengthening our immune system could play?
Based on science there is no doubt that having a strong immune system is a good first defence against any germ, bacteria or virus. The elderly and people with pre-existing health conditions (e.g. cardiovascular diseases, diabetes, high blood pressure, chronic respiratory diseases, etc.) are, particularly at risk. There is so much we don't know about the coronavirus and how it behaves in the body. We know it attacks the lungs, and also that it is the immune system that fights this cytokine inflammation storm on the lungs. Due to the genetic range, it is quite normal that some people die from a viral disease while others do not even notice it. The bottom line is that there is no magic pill or a specific food guaranteed to bolster your immune system. I would recommend that you maintain a healthy diet, increase your daily vitamin D intake, improve your sleeping habits, reduce your stress levels and avoid excessive alcohol consumption.
The coronavirus has had unprecedented impacts on the world and some say the worst is yet to come. I have hope for the future and understand that during these uncertain times, it’s more critical than ever to take command of your emotions and attitude. Can you tell me a little about your upcoming online course (in Danish) which starts on Monday 20th April?
The immune system is vital and crucial for our life, all systems in the body are connected to the immune system. On this course, I will take you through the many functions of the immune system - I will speak about blood sugar and insulin, inflammation and obesity, stress, stress factors and sleep. I will also talk about food and diet, advise on what to eat in order to maintain a balanced immune system, sharing plenty of good advice for everything!
This course will provide you with a basic platform - a forum for people to meet, be inspired, gain motivational tools and guidance during these strange times. The loneliness, the frustration of not knowing when this will pass or feeling bored can easily be used as an excuse to lose control and eat your way out of the "crisis". I am here to help prevent that happening, to support you and to support your body and mind.
Thank you Thörbjorg 🙏🏽. I also know that good habits automatically transform our lives therefore I have signed up for your online course.
You can contact Thorbjörg via E: thorbjorg@thorbjorg.dk or T: (+45) 40 91 64 13
