exercise

Maintaining inner peace

Sales can be a high-pressure job, and dealing with rejection and failure can take a toll on one's mental resilience. I think that failure is a natural part of the sales process. Rather than seeing failure as a setback, try to view it as an opportunity to learn and improve. Take your time to analyse what went wrong and use that knowledge to refine your approach and become more effective in the future. Success in sales requires a combination of mental and physical resilience, as well as a willingness to learn and adapt.

 

It's important to find ways to maintain your mental and physical well-being to avoid burnout. Staying physically fit can definitely help you maintain mental resilience. Exercise can be a great way to release stress and boost your energy levels. In addition, finding activities that you enjoy, such as listening to podcasts or reading books, can help you relax and recharge. Ultimately, by taking care of yourself and continuously improving your skills, you can overcome the challenges of the profession and achieve your goals. Everybody’s energy comes from different sources, I attend the morning Church service in central Copenhagen and I can highly recommend it.


How to maintain a healthy lifestyle

It’s a common myth that getting fit is only about eating healthy and exercising. In reality, creating a healthy lifestyle and maintaining it is also about being able to keep a positive attitude, strong mental health and a healthy self-image. Here are some key factors to keep in mind:

  1. Get more sleep

  2. Find time to exercise

  3. Drink more water

  4. Eat less sugar

  5. Do not respond to negativity

  6. Write more

  7. Remove clutter

  8. Make your bed

  9. Be patient

  10. Listen more

  11. Laugh loudly

  12. Breathe deeply

  13. Stay calm

  14. Be honest