When we express gratitude, our brain releases dopamine and serotonin - two hormones that make us feel lighter and happier inside. It’s been really important to take care of our minds during this pandemic and understanding how to trigger this feeling is an important tool to have at our disposal. Before you can trigger it, let’s understand why gratitude is so important. We experience gratitude when we shift our focus from what we don’t have to what we do, and when we take time to appreciate and be thankful for those who have contributed to the abundance in our lives.

Which part of the brain controls our important cognitive skills, for example, emotional expression, problem solving, memory, language, judgement, and sexual behaviours?
The amygdala is responsible for the ‘fight/flight/freeze’ mechanism of our bodies and when stress makes you feel anger, aggression, or fear, the fight-flight response mechanism is activated. The frontal lobe controls our short-sighted behaviours to be able to act with a goal in mind and this may include things like self-control, planning, decision-making and problem-solving. I think that it’s the subconscious mind that controls all our behaviours and since it is open to continued suggestions, we are being changed by the constant messaging.

I think that there is a huge difference between skill and talent. In my opinion, skill is something you learn and talent is something you are born with. And with very few exceptions, everything in our own lives is a skill, for example, learning to read is a skill, being brave enough to speak up with the truth is a skill, caring about customers is a skill, etc. When telling yourself that you don’t have the talent, “I wasn’t born able to do that!” That story is not based on facts, in fact it’s letting yourself off the hook, it’s an excuse. Remember, skills are easier to acquire today than ever before.

The amygdala is part of the brain's limbic system and it’s here where we process emotions. It’s here where the voice in our heads says, “don’t do that, you are in danger”. This resistance is what makes us hesitant, it’s resistance that makes us nervous before we try something for the first time.

In the western world we have been conditioned to look out for ourselves, ”survival of the fittest”. We are judged on individual performance - how well we do on exams, work, projects, etc. - and are rewarded with awards, promotions and increased wages. How can we connect and collaborate on a level where we are looking at that common mission? People may be rated individually, but what can we do to align and more in the same direction?
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