anxiety

Clear expectations

Human beings are deeply motivated by their social standing within groups. Recognition and acknowledgment are powerful tools to elevate an individual’s status, activating the brain's reward system, which encourages positive behaviours. Research shows that when people feel recognised, they are more likely to be engaged and supportive in their roles. On the other hand, uncertainty can trigger defensive behaviours as the brain perceives it as a threat. Providing clarity and predictability helps to reduce anxiety and create psychological safety. I think this allows individuals to focus on collaboration rather than self-protection, boosting performance and engagement​.


Dream big

All our unfulfilled dreams, constitute a limitation on what we are and could become. Usually it’s fear and it’s close cousin, anxiety, that keep us from doing those things that would make us happy. The things we long to do - educate ourselves, become successful in our work, fall in love - are goals shared by all. The things we are afraid to try usually are made up of broken promises to ourselves. Yet the means to achieve these things are not obscure. Why don’t we do what is necessary to become the people we want to be?

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
— Henry David Thoreau

Most people are stuck in life because of fear, fear of everything outside their comfort zones. We are exposed and vulnerable when crossing a bridge; that keeps many of us from crossing to where our dreams live. Our minds have a way of rising to the occasion - challenge it - and it will reward you. Our dreams transport us to magical places that we try to capture in music, film and art, but we only dream when we sleep deeply. I think you should focus more on why you want your dreams to come true, rather than on how to make them come true. When we do this, the “hows” happen in a miraculous way.