Covid-19

SARS-CoV-2 (RNA)

Copenhagen (2200 N)

Copenhagen (2200 N)

According to the World Health Organisation
Most common symptoms are:
- fever
- dry cough
- tiredness

Less common symptoms are:
- aches and pains
- sore throat
- diarrhoea
- conjunctivitis
- headache
- loss of taste or smell
- a rash on skin, or discolouration of fingers or toes

Serious symptoms are:
- difficulty breathing or shortness of breath
- chest pain or pressure
- loss of speech or movement          


And even though I have none of the above symptoms, this morning I received notification from the Danish Health Authorities that my PCR test from yesterday morning is “positive”.
Therefore, I am in self-isolation until 5th February 2021. Stay safe 😷.


Facts on Friday

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The way we change the culture is not by getting a trending headline on social media, I think we change the culture by establishing that people like us do things like this. Culture is driven by media and media is driven by a business model. We all believe that we see the world as it is, in reality we live in a culture and that culture changes what we see.



Even though the world is safer and healthier than it has ever been before, even now during the Covid-19 pandemic, no one believes that is true. What has happened over the past 20 years is that the media business model has dramatically changed, and therefore, the reason that people don’t think that the world is safer and healthier is because the media does not want us to think that this is the truth. The higher powers have decided that society makes the most profit when we are on edge, insecure and feeling insignificant. #justsaying


What Have I Become?

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The COVID-19 pandemic has been a time for reflection. I am fully aware that opportunity is always mixed with difficulty, therefore, the only time when things will change is when I change. “I am not a product of my circumstances I am a product of my decisions.” – Stephen Covey


I had an epiphany last week that made me think about the meaning of my life and what have I become. The voice said, “You can have more than you’ve got because you can become more than you are and unless you change what you are, you’ll always have what you’ve got.” I know that the major key to my better future is me, and in my case true happiness is not contained in what I get, happiness is contained in what I become. I immediately knew that I had to start working on myself and as there are only 24 hours in a day, time was not the issue. You cannot get more time, but you can create more value as we primarily get paid for the value we bring to the marketplace. We have plenty of energy to do the things that we really want to do as motivation creates energy.

The Last Dance - Netflix

The Last Dance - Netflix

What are my life goals? How can you hit a target that I don’t have? How to set goals and how to achieve them? I know that you have to have your goals in place to get what you want, and I have to set the kind of goals that will mean something by achieving them. I have to start by making myself comfortable with being uncomfortable as when you let yourself get comfortable with your way of life, you miss out on what you could accomplish when you keep reaching for the next golden ring. One has to eliminate all the negative influences in your life and that also means friends who are dragging you down and keeping you from reaching your goals.


1. Identify exactly what you want.

2. Why do you want to reach this goal?

3. What are the obstacles you need to overcome in order to achieve this goal?

4. What are the skills and knowledge required to reach this goal?

5. Who are the people, groups, organisations you need to work with in order to achieve this goal?

6. What is the plan of action required to achieve this goal?

7. When is the completion date?

Your goals could be physical, mental, spiritual, social, family, career or financial. Are you committed to reaching your goals? When you have a solid base with a solid commitment and solid objectives then you have a much better chance of reaching your goals. Please do not confuse activity with accomplishment! Have you written out your clearly defined goals? Yes? If no, why not? Is it because of fear, a poor self-image, no desire or just because you don’t know how? Would you like some guidance with how to set your goals? I am interested in building characters and developing leaders. Contact sb@stephenburrell.com


Who is Responsible for Your Return to Work Strategy?

”CUE” illustration by www.ved5tiden.dk

”CUE” illustration by www.ved5tiden.dk

The most successful global leaders in fighting coronavirus have communicated clearly, displayed empathy and always favored science over politics. When challenges arise we don't rise to the occasion, we sink to the level of our training. We have to recognize that things are not going to back to what they were before the coronavirus. The pre-COVID world was all about performance, agility and efficiency, the post-COVID world will be all about one thing - survival. Does your organisation have a plan for how we get people back to work? Are you ready to tackle the challenges ahead?


Health and safety of the workforce should be management’s top priority and managing employee numbers will be critical to protecting workplace health, as the higher the number the higher the risk. Have you thought about the benefits of a staggered reintroduction, e.g. rotating who works from the office and who works at home?

”ROUTINE” illustration by www.ved5tiden.dk

”ROUTINE” illustration by www.ved5tiden.dk

Once open, how can you keep your employees safe? There will be more questions than answers, for example:

-       What will be the new physical setup?

-       How much distance should there be between desks? 

-       Have you made restrictions on your office building capacity?

-       What about employee gatherings around the coffee machine?

-       What about the cafeteria and lunchtime procedures?

-       Have you developed new office sanitization protocols?

-       Will there be guidelines for wearing personal protective equipment, e.g. face masks and/or gloves?

-       What are the rules for checking employees who are returning to work after illness?

-       Will your employees need help to manage this mindset change?

-       How will you deal with employees who are reluctant to return to the office?

-       Do you have a Crisis Management team to deal with ethics and compliance complaints?

  

Would you like to have a training plan for implementing new operational procedures, processes and policies during your “back to workplace” transition and beyond?
Contact us on sb@peakbalance.dk to hear more on how we can help your organisation.

“REWARD” illustration by www.ved5tiden.dk

“REWARD” illustration by www.ved5tiden.dk


Lonely, Frustrated or Bored

Image: Aman Dalal

Image: Aman Dalal

Yesterday morning, I was speaking to my elderly parents in London about whether they had changed their eating habits during the pandemic. Jared Diamond in his book, “Guns, Germs, and Steel”, studied why some cultures today are highly advanced and others are still living very primitive. One of the key factors was the difference between how they ate. Today, I reached out to the health expert and nutritional therapist, Thorbjörg Hafsteinsdottir for her opinion. Thorbjörg is the best selling author of “10 Years Younger in 10 Weeks” - As I wanted to know if Thorbjörg agreed with Jared Diamond prognosis?


We know that what we eat has a great impact on our health and how old we get. The “Blue Zones” are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes and obesity. Research has shown that these cultures are different from each other and the diet is not the same, for example, in Okinawa (Japan) their diet consists of fish, plants, sea plants, bitter melon and meat, once or twice a month. In Sardinia (Italy) their diet consists of high protein pasta, olive oil, fish, meat and red wine, and the Hunza’s in north Pakistan eat beans, whole grain bread, some meat and vegetables. Although food choices vary from region to region, what they all have in common are that Blue Zone diets are primarily homemade from scratch, with no added sugar or bad hydrogenated oils and they all steer clear of processed foods. Communal eating with friends and family, high levels of physical activity, low-stress levels and a strong sense of purpose also plays a huge role in their long lives.

 Today, it is common knowledge that excessive sugar intake is extremely dangerous! Added sugar in starchy food, bread, cakes, pasta and other high glycemic food, interferes with the blood sugar balance and can make you insulin resistant, leading to obesity and inflammation, which is a part of almost all health problems and known medical diagnoses. 

 

In my opinion, everyone wants to be happy, healthy, wealthy and to have good personal and professional relationships. How would you define who you are and what you do?


Well, I am one of those in your vision group 😊. For the past 30 years or so, I have been teaching, inspiring and motivating people to take action on their health by taking better and healthier choices. I am doing my best to walk the talk.      

 

Currently, we are experiencing the COVID-19 pandemic and we are changing our behaviours and adopting new routines as the global lockdown continues. Everyone is speaking about a vaccine as the solution but I cannot help but think there must be an alternative and as the immune system is the operating system of the body. What role do you think strengthening our immune system could play?


Based on science there is no doubt that having a strong immune system is a good first defence against any germ, bacteria or virus. The elderly and people with pre-existing health conditions (e.g. cardiovascular diseases, diabetes, high blood pressure, chronic respiratory diseases, etc.) are, particularly at risk. There is so much we don't know about the coronavirus and how it behaves in the body. We know it attacks the lungs, and also that it is the immune system that fights this cytokine inflammation storm on the lungs. Due to the genetic range, it is quite normal that some people die from a viral disease while others do not even notice it. The bottom line is that there is no magic pill or a specific food guaranteed to bolster your immune system. I would recommend that you maintain a healthy diet, increase your daily vitamin D intake, improve your sleeping habits, reduce your stress levels and avoid excessive alcohol consumption.

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The coronavirus has had unprecedented impacts on the world and some say the worst is yet to come. I have hope for the future and understand that during these uncertain times, it’s more critical than ever to take command of your emotions and attitude. Can you tell me a little about your upcoming online course (in Danish) which starts on Monday 20th April?


The immune system is vital and crucial for our life, all systems in the body are connected to the immune system. On this course, I will take you through the many functions of the immune system - I will speak about blood sugar and insulin, inflammation and obesity, stress, stress factors and sleep. I will also talk about food and diet, advise on what to eat in order to maintain a balanced immune system, sharing plenty of good advice for everything!

This course will provide you with a basic platform - a forum for people to meet, be inspired, gain motivational tools and guidance during these strange times. The loneliness, the frustration of not knowing when this will pass or feeling bored can easily be used as an excuse to lose control and eat your way out of the "crisis". I am here to help prevent that happening, to support you and to support your body and mind.      

 

Thank you Thörbjorg 🙏🏽. I also know that good habits automatically transform our lives therefore I have signed up for your online course.

You can contact Thorbjörg via E: thorbjorg@thorbjorg.dk or T: (+45) 40 91 64 13 

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