We all have those habits we wish we didn’t, but just can’t seem to break. It can be a challenge, but with some time and effort, habits can be changed. Here is my list of powerful habits:
- Wake up early
- Practise gratitude
- Spend time with nature
- Choose right friends
- Deepen your relationships
- Know yourself better
- Be ok to say no
- Invest in yourself
- Test your limits
- Invest in experiences
- Diversify your income stream
Today is your day
Social media is constantly telling us what other are doing and what interests they have. I think that the most important thing you can do in your life is to know who you are and understand what makes you different and unique. Let’s try a little experiment…
Create a list of things that you love and hate.
Look through the list and then ask yourself, “Is this because of what other people are telling me to love and hate, or does it come truly from within?”
This process in not just about your career or love life, it’s about your mental health. Discovering who you are and what makes you unique will allow you to become acquainted with your own desires and impulses, and not be controlled by what other people are doing and thinking.
An oldie but goodie
Throwback Thursday with seven tips for increasing productivity:
1. Create a morning routine
2. Make a personal framework
3. Focus and prioritise, don’t multitask
4. Stop mindless browsing
5. Save time by automating decisions
6. Learn to say "no"
7. Accept perfection doesn't exist
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
The magic word is attitude
One of the strangest things in the world is that we tend to minimise the things that we can do and the goals we can accomplish. For some equally strange reason we think that other people can accomplish things that we cannot. We are the only creatures who are disoriented in our own environment because we were given the faculties to create our own environment. If only we realised that we have reservoirs of talent and ability deep inside of us.
“If I want to be free, I’ve got to be me.”
Throwback Thursday
“You get inspiration not only from within your discipline but also from adjacencies.”
Ikigai
Ikigai (生き甲斐, "ee-kee-guy") is a Japanese concept that describes the things that make your life worthwhile; the things that give you a deep sense of purpose, satisfaction and joy. Ikigai is made up of two Japanese words, iki (生き), which means life, and kai (甲斐), meaning effect, result, value, benefit, or worth. Iki and kai come together to give us ikigai: a reason to live/to exist.
Remember who you are
I think quality is the essential pillar for excellence.
1. Everything takes time
2. Never stop working on yourself
3. Change is inevitable
4. Your mistakes don’t define you
5. You are a beautiful powerful being, capable of so much
Tips on Tuesday
To improve your writing, read more.
To improve your thinking, write more.
To improve your storytelling, present more.
To improve your understanding, teach more.
To improve your energy, rest more.
To improve your focus, appreciate more.
To improve your network, give more.
Metamorphosis
Friday facts
I think that your attitude will be determined by the following:
What you think
What you do
What you see
What you read
What you know
What you want
What you feel
What you hear
What do you think?
“The more you appreciate your work, the better it will be. Practise opens channels of possibility in the brain.”
What is stress?
What is stress?
I’m not a medical expert so I cannot give you a medical answer. One of the best descriptions of the word that I have head was from the marketing guru, Seth Godin, who described stress as wanting to do two things at the same time, for example, stay and go, be quiet and be seen, whatever two things they are. When you are stressed at work it’s because you don’t want to be at work and the same time you want to get paid, and that causes stress.
I think that if you are stressed all day long it’s easy to lose all enthusiasm for anything, and what amplifies this is when you are afraid of something; you’re afraid of being insufficient, you’re afraid of doing a bad job and you feel like an imposter. When we add all of this up, modern industrial work is filled with stress and kills passion, so it’s not surprising that there is so much dissatisfaction in the way we do our work. This is why people who can’t find a better path go home and self-medicate with alcohol, pills or Netflix, and the people who can go home and find a hobby or literature that elevates themselves. Contact me via e-mail when you ready to turn your work or hobby into more of a less stressful choice which fills you up with energy and joy.
Why before the what
When you really feel an idea and just don’t take “no” for an answer, it doesn’t take much for us to feel good about ourselves. We don’t have to announce it to the world, we just have to begin, and the small journey will have begun.
“I am so grateful for the circumstances that brought me to this place as all these twists and turns have brought me to this destination. Now I have the opportunity to serve other people as well as to help myself fulfil my destiny.”
Perseverance is the key
Perseverance means to do something continuously in spite of obstacles and the key to success in any field is the perseverance of a human being. Success in life doesn't come easily and there are many failures and hurdles that one has to clear before reaching the goal of achievement. I think that almost every successful person begins with two beliefs: the future can be better than the present, and I have the power to make it so. And if you keep persevering long enough, you will achieve your true potential.
“You can only become truly accomplished at something you love. Don’t make money your goal. Instead pursue the things you love doing and then do them so well that people can’t take their eyes off of you.”
There is magic in the air
We should focus our gratitude exercise on the meaningful things in our lives of which we are certain, such as our friendships, passions, or family, thereby reminding ourselves that while uncertainty exists in some aspects of our lives, certainty still prevails in many others. I think that there is magic when organisations can inspire people to align their own personal passion, self-understanding, and desire for growth with the common organisational ambitions.
“No one cares how much you know, until they know how much you care.”
Do your best
I think in a remote working environment, autonomy, mastery and purpose helps to replace managerial control with empowered self-control. Nowadays, everyone has the opportunity to improve their knowledge and skills. As a leader, it is your duty to offer your employees the opportunity to master new skills. Overcoming challenges and acquiring mastery is a satisfying part of the human experience, whether it’s related to your work or not. Everyone wants more money; in my experience salary is rarely the main motivator for excellent performance.
Mind over matter
We can pinpoint interesting things in our environment by using our reticular activating system (RAS). Our RAS focuses on whatever is occupying our thoughts and sifts through the countless bits of information that bombard us every day until it finds something that fits. Many of us think with a negative mindset that calibrates our RAS to filter the wrong type of information which leads to failure reinforcement. We can recalibrate our RAS by focusing on positive thoughts by actively seeking out the positive elements of a given situation. The RAS can be reprogrammed to see opportunities where it once only saw problems. In addition, you can focus your RAS by setting specific goals, by having short and long-term goals and using affirmative wording will actually make the goals easier to achieve.
Game changers
“Heroes don’t need to fit in. Heroes are willing to risk criticism to dare to break a social norm that needs breaking.”
Sunday mantra
Our minds are a center of Divine operation and Divine operation means expression into something better than has gone before. To get good results we must properly understand our relation to the great impersonal power we are using. It is intelligent and we are intelligent, and the two intelligences must cooperate.
Familiarity vs. Awareness
I have found it really useful to find out everything about a company or organisation before I have a meeting with them. We are taught that knowledge is power, well if that was the case then why are all researchers not millionaires? Disclaimer: This is not to say that the only measure of success is financial. According to the Oxford English Dictionary, knowledge is defined as ‘facts, information, and skills acquired through experience or education; the theoretical or practical understanding of a subject.’ I think this is because knowledge is potential power but it’s not power in that sense of the word. Knowledge has to be properly organised and intelligently directed for it to be explicit (theoretical) or implicit (practical). How will this help you personally or professionally?
“When you do not seek or need approval, you are at your most powerful.”
Reflecting in London
Remember, life will give you whatever experience is most helpful for the evolution of your consciousness.